* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Live Healthy & Happy. (28 g) 133 cal: 559 kJ: Pork Crown Roast: 100 g: 4 oz. Many cuts of pork are as lean or leaner than chicken and provide many important vitamins and minerals. Red meat provides you with high-quality protein, but many cuts contain a great deal of saturated fat, resulting in a high calorie count. There are 177 calories in 1 portion (4 oz) of Pork Stomach, simmered. Pig wings are a small hunk of meat, 2 to 5 ounces, taken from the narrow end of the ham near the knee with a small handle of fibula bone sticking out. Pork Country-Style Ribs: 100 g: 4 oz. Pork Tenderloin. Pork steak. (28 g) 196 cal: 823 kJ: Pork Baby Back Ribs: 100 g: 1 rib (70 g) 1 oz. 97 ($6.00/Count) FREE delivery Percent Daily Values (0/01) V) are based on a 2,000 calorie diet. Serving Size 3 ounces (84g) Pork. main content. Calorie breakdown: 43% fat, 0% carbs, 57% protein. 100/0. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. (113 g) 1 oz. Find “loin” or “chop” in the meat case. Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. Calories in Pork, Shoulder Joint, Roasted, Lean Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. One of the easiest ways to choose lean cuts of pork is to look for “loin” or “chop” in the name. Other studies show eating meat can help you run a diet program, especially for those of you who have diabetes. Calorie breakdown: 99% fat, 0% carbs, 1% protein. (28 g) 204 cal: 857 kJ: Pork Roast: 100 g: 1 roast (830 g) 1 oz. (28 g) 131 cal: 550 kJ: Pork Leg: 100 g: 1 piece (231 g) 1 oz. The popular pork tenderloin is considered “extra lean” and has the same amount of fat as skinless chicken breast. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. You'd need to walk 49 minutes to burn 177 calories. Start; Food Tracker. Pork slice Cured, ham, bone-in, separable lean only, unheated 1 serving (3 oz) 110.5 calories 0 grams carbs 3.1 grams fat 20.7 grams protein 0 grams fiber 55.3 mg cholesterol 0.9 grams saturated fat 646 mg sodium 0 grams sugar 0.0 grams trans fat Definitely use a pork loin roast! (28 g) 201 cal: 844 kJ: Pork Loin: 100 g: 1 piece (333 g) 1 oz. Pork: 100 g: 1 chop (185 g) 1 oz. Start; Food Tracker. Using the right type of meat cut is absolutely crucial if you want a moist, flavorsome portion of pork. New York Prime Meat All Natural Pork Loin Center Cut Chops Boneless, 1-inch thick, 8-Count, 32-Ounce Packaged in Film & Freezer Paper $47.97 $ 47 . Eight cuts of pork meet the USDA guidelines for “lean,” containing less than 10 grams of fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol per 100 grams of meat. Looking for Lean Meat? There are 271 calories in 100 grams of Pork. (113 g) 1 oz. Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, 1 neckbone (yield after cooking, bone removed). Calories in Pork Skins based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Skins. Nutrition: 430 calories, 18 g fat (5 g saturated), 540 mg sodium. 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